Have you heard the phrase, 'every cloud has a silver lining"? I like to imagine my thoughts as clouds in my mind. I can then decide which thoughts I want to focus on and which ones I don't. When bad thoughts come I remind myself of the transient nature of clouds, the breeze will move them on shortly and so that thought will only be there foe a few moments. But other times I have lovely thoughts or memories that I want to focus on and I spend some time appreciating that little thought cloud and how it makes me feel.
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